Warm Ups/Stretching

It is important to prepare the body for dance moves as many of dance moves involve motions that we do not commonly make. Stretching and easy repetitions prepare the muscles and the mind for what’s to come, and helps prevent injuries. 

 

Warm up exercises must be done at the beginning of each class. Because this can become boring for both teacher and student, find ways to make warm-up exercises as playful as possible. Put on energetic music to get you ready to dance, for example, but be sure cover all muscles groups (necks, shoulders, arms, elbows, wrists, backs, waists, legs, knees and feet) in your stretching regimen.  

 

Be careful to avoid injury; don’t jump into anything too quickly! In cool weather muscles may be tight; in warm weather be sure to take water breaks and stay hydrated.

 

Ballet Folklorico Ritmo Alegre
P.O. Box 8225
Medford, OR 97501

Artistic and Managing Director: Luisa Zaragoza

(541) 261-5566   Se habla Español

 Admin@BalletFolk.org